If you think, “I don’t know how many calories this has so it doesn’t count,” or “This one time doesn’t matter,” or “I can get away with eating extra right now,” remember that the only thing you’re doing is fooling yourself. Once dieters stop fooling themselves and start accepting reality, dieting gets EASIER.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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