If you have barbecues or parties to go to today, make sure you think about your eating in advance and make a plan. And when you get there, practice good eating habits: eat every bite sitting down, slowly, and mindfully. Doing so will help you cut out hundreds of calories you could easily eat while grazing standing up, will hold you more accountable for what you do eat, and will help you to enjoy your food so much more.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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