Don’t put more on your plate than you intend to eat. If you think, “I’ll put three kinds of cookies on my plate but only try a bite of each,” you’ll be making the situation unnecessarily difficult and causing yourself a lot of potential struggle when you try to stick to just a bite each. If you don’t want to eat it, don’t put it on your plate!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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