May 3, 2017 – Wednesday Sabotage

Sabotaging Thought: I’ve blown my diet for the day so I might as well keep eating and get back on track tomorrow.

Response: It’s not as if, at a certain point, the calories stop adding up. If I go on to eat 2,000 more calories, my body will count them. If I go on to eat 4,000 more calories, my body will count those, too. It makes NO SENSE to continue eating off track because the more I eat, the more weight I may gain. Get back on track RIGHT NOW!

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