Sabotaging Thought: I need to cut out certain foods [carbs/dairy/sweets, etc.] from my diet in order to lose weight.
Response: When has cutting out certain foods EVER helped me to lose weight and keep it off? While doing so many enable faster weight loss, it doesn’t enable permanent weight loss. If I lose weight eating or exercising in a way I can’t maintain, I’ll just gain it back so there’s no point.