Often dieters think, “I wish I could eat whatever I want and as much as I want.” However, usually when dieters eat in an unrestricted way, they ultimately feel bad and out of control, but when they control and limit their eating, they feel GREAT. Remember – what you may think you want in terms of eating may not be what actually feels good.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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