May 25, 2016 – Wednesday Sabotage

Sabotaging Thought: If I don’t have enough time for a long workout, it’s not worth doing anything.

Response: ANY amount of time spent exercising is better than no amount of time. It’s important to sometimes work out for smaller amounts of time so that I prove to myself that exercising doesn’t have to be ALL or NOTHING, it’s somewhere in the middle.

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