Remember, your body doesn’t know or care whether or not it’s Memorial Day weekend. It also doesn’t know or care if the food you’re eating is free, if everyone else is eating it, or if you’re celebrating. It treats all calories the same regardless of any of these circumstances!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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