May 24, 2017 – Wednesday Sabotage

Sabotaging Thought: It’s okay to eat extra at dinner tonight because I’ve had a hard day and I deserve it.

Response: I do deserve to calm down after a hard day (although eating isn’t the only way to achieve this). And I do deserve to eat dinner. What I don't deserve is to OVEREAT at dinner and then face the consequences (physical, psychological, and not reaching my weight loss goals).

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