If you feel overwhelmed by all of your dieting tasks, it can be helpful to take a step back and focus on just doing the basics, like reading your Advantages List and Response Cards, eating everything sitting down, slowly, and mindfully, and giving yourself credit. As you build back your confidence to do those skills, you’ll then feel ready and more able to tackle the harder things.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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