Each small eating decision counts. It’s a combination of all those little things that enables weight loss, not only because they eventually add up, but because forgetting about them strengthens bad habits and makes it easy to continually make more and more unhealthy eating decisions.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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