May 23, 2012 – Wednesday Sabotage

Sabotaging Thought: It’s okay to eat this unplanned food because it’s just this one time.

Response: I’m fooling myself if I think this time doesn’t matter because EVERY time matters. Every time I eat off track I make it more likely I will the next time, which makes dieting harder. Every time I stick to my plan I make it more likely I will the next time, which makes dieting EASIER!

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