If you think, “It’s okay to eat this because I just don’t care right now,” remind yourself that you definitely WILL care later, once the situation has passed and you feel bad and guilty and have potentially jeopardized your weight loss. Because of this, not caring at any one moment is NOT a valid excuse to eat off track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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