You can’t eat every time you feel stressed, upset, or sad AND lose weight and keep it off. But, there are other things you can do to make yourself feel better. They may not initially be as effective as eating, but they won’t come with any negative consequences. What are some of the things you do to help you calm down without turning to food?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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