Every time you have a good eating day, you build momentum to continue having good eating days. Start the week off right by making a commitment to have a good eating day TODAY and you’ll set a positive tone for the whole week to come!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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