Remember that losing weight is much more about what you do and don’t eat, and much less about how much your burn off in the gym. Even if you can’t exercise at all, you can still lose weight. No excuses!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610