It’s a new month and the perfect time to commit to working on a healthy eating plan. Instead of saying, “I’ll start tomorrow/next week/next month,” start RIGHT NOW and if you do, imagine how much better you’ll be feeling by the end of the month!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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