When you eat out and stay in control, give yourself a lot of credit. If you then get home and think, “I was so good, now I deserve to treat myself,” remind yourself that doing so will undo all your hard work and cause you to feel guilty and badly – which is the exact OPPOSITE of a treat.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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