If you use food as a reward, then dieting can feel like punishment. Food is something to be enjoyed, but it’s critical that you find other ways to reward yourself so that maintaining healthy eating doesn’t feel as if you are depriving yourself.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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