May 17, 2013 – Friday Weekend Warm-up

Friday Weekend Warm-up: If you think, “Having to work on healthy eating will ruin my weekend,” remind yourself that since being in control makes you feel great and being out of control makes you feel badly and guilty, working on healthy eating will make your weekend BETTER, not worse. (And remember – our definition of ‘healthy eating’ includes treats.)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *