Friday Weekend Warm-up: If you think, “Having to work on healthy eating will ruin my weekend,” remind yourself that since being in control makes you feel great and being out of control makes you feel badly and guilty, working on healthy eating will make your weekend BETTER, not worse. (And remember – our definition of ‘healthy eating’ includes treats.)
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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