If you think, “It’s too hard to think about practicing my diet skills forever,” remind yourself that some of them you won’t have to do forever, and others will start to be become more and more automatic.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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