Do you have a plan for how you’ll handle your eating this weekend? If not, make one now! Dieters consistently have a much easier time staying on track when they think through the weekend ahead of time and make decisions in advance. It’s worth it!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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