It’s a new month and a great time to get a fresh start (if you need one) or tighten up on some healthy habits that might have gotten loose. What are you committed to working on this week?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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