The weekend is a great time to fit in exercise. Remember – 5 minutes is ALWAYS better than 0 minutes. Likely the hardest part is just getting started and once you’re done you definitely won’t regret it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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