It doesn’t work to tell yourself, “I’ll get through this hard time and then I’ll start dieting” because hard/stressful times never stop happening. Instead, you can learn to maintain control over your eating during hard times, which will undoubtedly help you feel more in control in general.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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