Because humans can go days without eating (barring any medical issues!), at any given time you never actually NEED to eat something. At that moment you may really WANT to eat, but that’s not the same as needing to eat.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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