Why start a diet on Monday? Start it TODAY, be focused all weekend, and by Monday you won’t have to gear up for something new. All you’ll have to do is keep doing what you’re doing, which is a much better position to be in.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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