If you want to lose weight and keep it off, weekends can’t be an excuse to overeat. However, it’s important to remember that it’s not all-or-nothing: it’s not as if you can eat everything you want or nothing you want. You can still enjoy reasonable portions AND get all of the advantages of weight loss.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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