It is difficult for many dieters to tell whether or not they are actually hungry because they tend to confuse hunger with countless other sensations, like having a craving or feeling tired, bored, stressed, thirsty, sad, happy, etc. Eating according to a schedule can be helpful for dieters because it means they don’t have to rely on their sometimes faulty sense of hunger to know whether or not to eat.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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