Good reminder – if you’re feeling deprived about your eating day to day, ask yourself: am I being too restrictive? Maybe you actually ARE depriving yourself too much and you need to build more variety into your diet. If you don’t, eventually you’ll start rebelling against what you’re doing and will get off track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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