If you are feeling hopeless about healthy eating and weight loss, it may mean that you’re focusing too much on where you want to be and not enough on the progress you’ve already made. Ask yourself, “Have I lost any weight?” “Are any of my eating habits better than they were?” “Have I made any positive changes?” If the answer is yes, it means you’re on your way!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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