If you’re working through the Beck Diet Solution book(s), it’s CRITICALLY important to go at your own pace and take the time to master each skill before you move on to the next one. In our work with clients, we usually spend a minimum of one week on each skill, not just one day, so never be afraid to move slowly and at your own pace.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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