Staying on track when your life gets stressful is hard but by no means impossible. And, staying in control of your eating during stressful times will help you feel better and more in control in general. It has a positive spillover effect!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610