Weekends are often harder because we have unstructured time, which way too easily leads to unstructured eating. Even if you don’t plan the rest of your day, make sure you keep on a consist eating schedule this weekend. Doing so will enable you to stay on top of and in control of your eating, and ultimately will make you feel GOOD!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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