Important reminder – you can’t change what has happened in the past, only what you do today and in the future. No matter how you feel about your eating from the weekend, TODAY is an opportunity for a fresh start so focus on what you can do to make it a great eating day.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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