When dieting, you’ll probably be eating less food than you have been so it’s important for you to see all of it spread out in front of you at meal or snack time. This will help you feel more physically AND psychologically satisfied.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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