When dieting, look out for sabotaging thoughts that start with the phrase, “I’m entitled to eat this because…” (I'm sad, stressed, bored, upset, etc.). If you have to justify to yourself why it’s okay to eat something, it often means you probably shouldn’t.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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