Remember, when you say “no” to eating something, you’re also saying “yes” to even better things: losing weight, better health, increased self-confidence, feeling proud of yourself, and more.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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