If you think, “This craving is so uncomfortable, I’m just going to give in so I don’t feel it anymore,” remind yourself that while overcoming a craving is uncomfortable in the moment, giving in is uncomfortable for SO MUCH LONGER when you feel badly and guilty about it long after.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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