Remember, you can’t change what has happened in the past, you can only control what happens in the future. Whether or not you got off track this weekend, you can start being on track RIGHT NOW and feel good about your eating all week long.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610