We asked one maintainer to tell us the biggest advantage she has achieved as a result of losing weight and she said, “The greatest advantage is being able to more effectively deal with everything in my life. I have more energy, both mental and physical, and I just feel like I’m able to live BETTER on a daily basis!”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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