If you find yourself in front of the refrigerator at night, wanting to just eat anything, it’s likely that you’re TIRED. Instead of eating at night to help you stay awake, just go to bed! Sleep is what your body needs, not food.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610