If you’re going out this weekend, it’s very helpful to plan in advance how many alcoholic drinks you’ll have. Remember – alcohol has calories AND can lower your inhibitions to eat more. If you think, “I can’t have fun unless I drink as much as I want,” remind yourself, “It isn’t all or nothing. There is a big middle ground between having no drinks and having lots and lots of drinks.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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