Don’t sit down with a big bag or container of ANYTHING. Portion off ahead of time how much you’re going to have and then sit down and eat it. Doing so will ensure that you don’t go overboard and will help you enjoy each bite more because you won’t be constantly asking yourself, “Should I have another one? Is this my last one? Should I have one more?”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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