March 14, 2012 – Wednesday Sabotage

Sabotaging Thought: It’s too hard to get myself back on track because it’s too much of a burden to do all the things I used to do.

Response: Actually, it feels terrible to be off track. When I was doing my dieting tasks before it really DIDN’T feel all that burdensome because I was in control of my eating and it felt GREAT. Once I make myself start doing them again, I’ll be reminded of how much better I feel.

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