It’s important to know that when you’re dieting, you won’t lose weight every day, or even every week. However, as long as the number keeps moving down over time, it means you’re doing what you need to be doing.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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