Many dieters imagine they’ll be happier eating off track but when they actually do, they feel just the opposite: sick, badly, guilty. Remember – the things you think you’ll feel as a result of eating off track might, in fact, just be a fantasy, and the reality of being off track may not feel nearly as good.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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