When you’re dieting, you are giving up eating some food, some of the time, and you’re probably forcing yourself to do things you don’t want to do (like stop eating). However, it’s important to remember that in doing so you get SO MUCH in return. There’s no denying it can be hard work, but the payoff is enormous.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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