If you get off track this weekend, remember that there is NO SUCH THING as “blowing it for the whole weekend,” because if you stay off track, you’ll continue to take in more calories. There IS such a thing as making a mistake and then continuing to make mistakes, but it’s impossible to ‘blow it’ definitively because at any point you get yourself back on track puts you in a better position.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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