If you work on staying in control of your eating this weekend, not only will you feel good about yourself and your eating, but doing so will also help you reach your weight loss goals. It’s a win/win!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610